Cognitive Behavior Therapy (CBT) is a widely used and effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Here’s a general overview of CBT treatment: Benefits of CBT: – Evidence-based and effective for a wide range of conditions. – Structured and goal-oriented. – Short to medium-term treatment duration. – Empowers clients with skills to manage their own mental health. CBT is typically delivered by trained therapists and can be done individually or in group settings. The duration of CBT varies, but it is generally considered a short-term treatment, often lasting between 5 to 20 sessions, depending on the individual’s needs and progress.